How to get the most out of physiotherapy

The people who do best in physiotherapy aren't always the ones with the simplest injuries. They're the ones who are most involved in their own recovery. Here's how to make the partnership work as well as possible.

Come prepared

Before your first appointment, take a few minutes to think through your story. When did the problem start? Was there a specific incident? What makes it better or worse? How does it affect your sleep, work or hobbies? Have you had any scans or treatment already? Jotting these down means you won't forget important details on the day.

Dress for movement

Your physio will want to see how you move and may need to look at the area in question. Wear or bring comfortable clothing, such as shorts for knee or hip problems, or a vest top for shoulder issues.

Share your goals

"I want to be pain-free" is a great start, but specific goals help shape your plan. Perhaps you want to run a 10K in the spring, play on the floor with your grandchildren, or get back to netball by the new season. Clear goals give your rehab direction and help measure progress.

Ask questions

You should leave each session understanding what's going on and why you're doing what you're doing. If something doesn't make sense, ask. Good questions include: What do you think is causing this? What should I expect over the next few weeks? What should I do if it flares up?

Do the homework

The exercises you do between appointments are where most of the change happens. A session once a week can't achieve much on its own. If your programme feels too hard, too easy, or doesn't fit your life, say so. Your physio can adjust it, and a programme you'll actually do beats a perfect one you won't.

Be honest

Let your physio know if you haven't done your exercises, if something made you worse, or if you have worries about your condition. None of this is a judgement. It all helps them adapt your treatment.

Understand that some discomfort is normal

Rehab exercises can cause some discomfort, and that isn't always a sign of harm. Your physio can guide you on what's acceptable, for example mild discomfort that settles within 24 hours, and what's a signal to back off.

Think long term

Aim to leave physiotherapy not just feeling better, but understanding how to manage your body in the future. Ask how to keep progressing once your sessions finish and what to do if symptoms return.

The takeaway

The more engaged you are, the better your results will be. Physiotherapy works best when it's something you do, not something that's done to you.